Curriculum

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Curriculum

Yoga Techniques, Training & Practice

  • Styles of Yoga: Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and therapeutic Yoga
  • Asanas: Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
  • Ashtanga ( primery series )
  • Various breathing excercises and types of Pranayama
  • Mudras( gesture ) and Bandhas ( Locks)
  • Shat Kriyas: the classical yogic purification technique
  • Initiation to Uddiana Bandha ( Abdominal suction) and Nauli Kriya ( Abdominal churning )
  • Initiation to Uddiana Bandha ( Abdominal suction) and Nauli Kriya ( Abdominal churning )
  • Guided deep Relaxation techniques including Yoga Nidra
  • Meditation:Various Meditations (Guided and unguided), Mantra meditation , breath based meditation
  • Daily teaching and practice class to understanding how to teach the asanas: We break down the asanas and understand alignment, common errors, and how to correct students posture.

Teaching Methodology

  • Setting up of class
  • Supporting and helping students, Demonstration and adjustment.
  • Breath based teaching style.
  • Alignment and adjustment based teaching style.
  • Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair, etc.
  • Qualities of a good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of class.
  • Begining ,building and concluding a yoga class.
  • Art of anchoring students mind.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga.
  • Marketing your services and yourself.
  • Secret of Powerful Personal Practice.

Yoga Anatomy & Physiology

  • Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
  • Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder,Pelvis and knee joins , definition and Types of Fascia)
  • Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy)
  • Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure)

Yoga Philosophy, Lifestyle & Ethics

  • Definitions of Yoga?
  • Intention and purpose of Yoga.
  • Patanjali's yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga.
  • 3 Guna's of nature and beyond
  • History of Yoga
  • Dosha's and Ayurveda
  • Intro to white ( sattvic) tantra
  • Kundalini and supernatural powers
  • Vedic/ tantric Mantra's and initiation
  • Kirtan and chanting of mantra's

Practicum

  • Practice practicum in small groups.
  • Receiving / giving feedback
  • Observing and learning from each others teaching.
  • Practice teaching in whole class
  • Listening, learning and uplifting each others.

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