Section 2 – TEACHING METHODOLOGY


Setting up of class


Supporting and helping students, Demonstration and adjustment.


Breath based teaching style.


Alignment and adjustment based teaching style.


Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair etc


Qualities of a good Yoga teacher and learning process of yoga students.


Sequencing and structure of class.


Begining ,building and concluding a yoga class.


Art of teaching - 3 types of listening , Voice modulation, Eye contact, Tools to staying present.


Art of anchoring students mind


Spiritually oriented business of yoga.


Tool for successful business of teaching yoga


Marketing your services and yourself

Secret of Powerful Personal Practice



Section 3 – YOGA ANATOMY AND PHYSIOLOGY



Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system



Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder,Pelvis and knee joins , definition and Types of Fascia )


Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy )



Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure)


Section 4 – YOGA PHILOSOPHY, LIFESTYLE AND ETHICS


Definitions of Yoga?


Intention and purpose of Yoga


Patanjali's yoga sutra


Eight limbs of Yoga ( Ashtanga )


The Bhagavad Gita- Ghyan, bhakti and karma Yoga

3 Guna's of nature and beyond


History of Yoga


Dosha's and Ayurveda


Intro to white ( sattvic) tantra


Kundalini and supernatural powers


Vedic/ tantric Mantra's and initiation

Kirtan and chanting of mantra's



Section 5 – PRACTICUM


Practice practicum in small groups


Receiving / giving feedback


Observing and learning from each others teaching


practice teaching in whole class

listening, learning and uplifting each others

Open chat