Yoga Techniques, Training & Practice

  • Styles of Yoga: Hatha, Hatha Vinyasa, Ashtanga ( primery series ), restorative and therapeutic Yoga
  • Asanas: Traditional Hatha and hatha vinyasa yoga poses along with its physical, emotional, energetic and spiritual effects, incorporating from beginner to intermediate and advanced level
  • Ashtanga ( primery series )
  • Various breathing excercises and types of Pranayama
  • Mudras( gesture ) and Bandhas ( Locks)
  • Shat Kriyas: the classical yogic purification technique
  • Initiation to Uddiana Bandha ( Abdominal suction) and Nauli Kriya ( Abdominal churning )
  • Initiation to Uddiana Bandha ( Abdominal suction) and Nauli Kriya ( Abdominal churning )
  • Guided deep Relaxation techniques including Yoga Nidra
  • Meditation:Various Meditations (Guided and unguided), Mantra meditation , breath based meditation
  • Daily teaching and practice class to understanding how to teach the asanas: We break down the asanas and understand alignment, common errors, and how to correct students posture.

Teaching Methodology

  • Setting up of class
  • Supporting and helping students, Demonstration and adjustment.
  • Breath based teaching style.
  • Alignment and adjustment based teaching style.
  • Restorative/Therapeutic yoga poses ,Use of props,blankets, belts , cushion , chair, etc.
  • Qualities of a good Yoga teacher and learning process of yoga students.
  • Sequencing and structure of class.
  • Begining ,building and concluding a yoga class.
  • Art of anchoring students mind.
  • Spiritually oriented business of yoga.
  • Tool for successful business of teaching yoga.
  • Marketing your services and yourself.
  • Secret of Powerful Personal Practice.

Yoga Anatomy & Physiology

  • Understanding major body systems and organs , particularly emphasizing digestive, repiratory and neurological system.
  • Gross Anatomy also called Physical Anatomy (Human skeleton,different Joints with movement and functions, detail discussion of Shoulder,Pelvis and knee joins , definition and Types of Fascia)
  • Subtle Anatomy also called Energy Anatomy (Nature of prana , Prana vidya , Pranic body , Panch kosha , Panch Vayus , Chakras, Nadis, and Kundalini energy)
  • Functional Anatomy ( Understanding main Muscle groups their movement and functions, Muscle -bone connection , impact on performance of Yoga Asana , Spinal cord function and structure)

Yoga Philosophy, Lifestyle & Ethics

  • Definitions of Yoga?
  • Intention and purpose of Yoga.
  • Patanjali's yoga sutra
  • Eight limbs of Yoga ( Ashtanga )
  • The Bhagavad Gita- Ghyan, bhakti and karma Yoga.
  • 3 Guna's of nature and beyond
  • History of Yoga
  • Dosha's and Ayurveda
  • Intro to white ( sattvic) tantra
  • Kundalini and supernatural powers
  • Vedic/ tantric Mantra's and initiation
  • Kirtan and chanting of mantra's


  • Practice practicum in small groups.
  • Receiving / giving feedback
  • Observing and learning from each others teaching.
  • Practice teaching in whole class
  • Listening, learning and uplifting each others.
Yoga TTC in Rishikesh


Himani Ji Teacher
Beena Ji

Kundalini/Hatha Yoga

Swami Sachidanand Ji
Swami Ji

E-RYT 500, IAYT 960 Hour

Nikhil Ji
Nikhil Ji

RYT-500 Advanced Ashtanga

Vaishali Ji
Vaishali Ji

Hatha Yoga

Sudhanshi Ji
Sudhanshu Ji


Dr. Hemlata Ji Teacher
Dr. Hemlata Ji

RYT-200/300 Anatomy

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Refund Policy

  1. Fees once paid, will not be refunded
  2. Inform us if you are unable to join us on paying the fees
  3. We will let you know the next dates that you can join
  4. Once you have paid you can use that amount within 6 months.
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