Therapeutic Yoga Workshops in Rishikesh India
Therapeutic Yoga Course in Rishikesh is based on a holistic approach, working simultaneously on our body, energy, mind, intellect, and spirit. We meet the specific needs and requirements of the person who is suffering from specific physical, emotional and spiritual issues.
Therapeutic Yoga is an effective practice for recovering from injuries, traumas, or illnesses.
In this form of practice, we combine various styles of yoga like Restorative Yoga(Supported Poses with Props), Laya Yoga, Gentle Yoga, Pranayama, Breathing Exercises, Hand-On Healing, Guided Meditations, Visualization, Mantras in such a way that it becomes an excellent & effective alternative way to bring the balance in our body, mind, intellect and boost our self-healing.
It's a very meditative healing experience and a great opportunity to reduce and manage Stress, Tension, Anxiety, Worries and access the deeper wisdom that reside within us.
We offer Therapeutic Yoga Course in Rishikesh which is an specialized workshops which touch upon a wide array of different topics and Healing modalities.
Science & Yoga
You are presented with a beautiful mix of science and yogic philosophy to create a better understanding on the subject matter. The workshop also brings a practical application of postures, breathing and meditation techniques to support the integration of this topic into your daily life.
Our Weekly Sessions Focus on the Topics Below:
- Monday: Healthy Breath
- Tuesday: Healthy Digestion
- Wednesday: Healthy Stress
- Thrusday: Healthy Pelvic Floor
- Friday: Healthy Emotions
- Saturday: Healthy Mind
- Sunday: Healthy Sleep & Yoga Nidra
Learning breathing exercises is a great way to reduce anxiety, agitation, and stress while promoting relaxation, calm and inner peace. In this practice, you will learn the power of good breathing for healthy living.
The root cause of many diseases is inefficient digestion. Poor digestion can affect not only the physical body but also our mental health. This practice will focus on activating purifying and balancing the digestive organs.
Stress is key for survival and in small doses can be beneficial and motivating. Prolonged periods of stress can cause anxiety and health problems. This practice is designed to balance the nervous system and release stress & tension being held in the body & mind.
Intimacy and our physical relations are critical components of a holistic and harmonious life. However, a range of physical and mental challenges can cause blockages in this important area. During the practice we will raise awareness on what can cause these challenges, specifically working with the Pelvic Floor and breathing.
Emotions are Energy in Motion. Our feelings are the awareness in our minds of that energy. However, we often suppress the emotions and repeat the same habits over and over again. In this practice, you will learn how to bring awareness to a range of emotions and how they affect the physical body.
The fascinating topic of how our mental attitude affects our physical body will be discussed. This theory will then be interwoven with practice to provide a whole mind workout.
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health and overall quality of life. This practice will offer ways to improve the quality of your sleep. The practice of Nidra Yoga is the scientific method of removing tensions in body & mind. This powerful method induces the relaxation response, efficiently treating a wide range of health and psychosomatic ailments.
Experience the profound effects of conscious yogic sleep and change your life forever.
About Workshops
Each workshop is 3 (Three) hours, which consists of a short introduction and a theoretical deep dive into the subject matter with space for Q & A. This is followed by a 2-hour experiential Therapeutic Yoga practice specifically related to the theme of the workshop
These workshops are a beautiful way for promoting harmony and health in the body and mind!
Price:
20 Euro Per Class, 130 Euro for whole session / Weekly Classes
Our Offerings
- Healthy Breath
- Healthy Digestion
- Healthy Stress
- Healthy pelvic floor
- Healthy Brain
- For Executives, Entrepreneurs, & Busy People
- Healthy Emotions
- Healthy Mind
- Healthy Sleep
- Healthy Heart
- Stress, Depression, and Anxiety
- Hormonal Imbalance
