Join Online Yoga Classes With "D'vine Yoga" And Get The Best Experience Of Your Life.
Nobody can ever know enough about yoga. With time, the art of Yoga has been evolving and new discoveries and benefits of yoga have been disclosed. Considering the same, we offer a 300 hour yoga teacher training in Rishikesh, to continue the journey of learning yoga for those who have completed the 200 Hour Yoga Teacher Training Course. This course emphasizes mainly on the therapeutic form of yoga and enhances the understanding relating to teaching yoga.
After completing 200-Hour YTTC, it is imperative that one also understands how to instruct and teach complicated styles and techniques of yoga, along with deepening the understanding of the basic and fundamental concepts. This course will ensure the same and make an individual a more confident practitioner and a better teacher.
During this Yoga Teacher Training Course, one will understand Hatha (both, therapeutic and traditional), Ashtanga and Vinyasa Yoga’s fundamental concepts. The focus will specifically lie on:
Many ailments and internal imbalances can be overcome through the yoga asana. The students will be introduced to the anatomy and pathology of issues relating to diet, the relations of asanas and the body and pranayama and the issues that can be addressed through yoga. The structure of the sessions will be such that they will focus on common ailments, injuries, and methods, dealing with alignment and props in different ways, in order to support the individual.
Postures or asanas will take up four hours of the schedule every day. Three styles of yoga will be taught, being, Hatha, both, traditional and therapeutic, Vinyasa and Ashtanga. The 300 hour yoga teacher training in Rishikesh is an extensive course concentrating on the asanas and different dynamics to them from various perspectives, including holistic, therapeutic and alignment.
Focuses on learning the four instruments of teaching, instruction, demonstration, observation, and adjustment. Adjustment is given more emphasis while working on different bodies with injuries. Along with that, students will also learn to use different props from the Iyengar tradition, which will further help them teach their students by achieving balance in their practice. They will also be taught sequencing for all their styles and levels. These classes will mainly be practical and each student will be reviewed and supported whenever required. The students would also be guided in observing an examination for 200-Hour Yoga TTC exam and will be asked to give constructive feedback.
Applied anatomy with Ayurvedic views relating to yoga and physiology will be taught to the students to strengthen their explanations, cues and also an understanding of asanas. Various body dynamics and how yoga affects them is described and understood in a more practical manner, helping the students notice every tiny change taking place while practicing the asanas.
Patanjali’s yoga sutras and methodology of yoga are usually explained and discussed in this class. Students are encouraged to interact in order to put their ideas and interpretations of yoga across more confidently. Scriptures like Gita are also discussed to make the discussion broader and more authentic.
These techniques are learned for exposing the essential energy centers in the body and students may also become good enough to teach these.
Shankhprakashan (colon cleansing), JalaNeti and Sutra Neti (sinus cleansing) and Trataka (Gazing) are some cleansing effects and techniques that students at Mahi Yoga get an opportunity to exercise. These techniques are taught systematically and gradually, enabling the students to imbibe every benefit of them.
Students are guided to control their thoughts and are taught both, active and non-active forms. They also learn sound and many other techniques. Lastly, they are asked to guide 200-Hour YTTC students to meditate on their own.
|Start Date||End Date||Availablity||Fee||Booking|
|01 April 2022||01 May 2022||Available||$699||Enquire Now|
|01 May 2022||01 June 2022||Available||$699||Enquire Now|
|01 June 2022||02 July 2022||Available||$699||Enquire Now|
|01 July 2022||01 August 2022||Available||$699||Enquire Now|
|01 August 2022||01 September 2022||Available||$699||Enquire Now|
|01 September 2022||02 October 2022||Available||$699||Enquire Now|
|01 October 2022||01 November 2022||Available||$699||Enquire Now|
|01 November 2022||02 December 2022||Available||$699||Enquire Now|
|01 December 2022||01 January 2023||Available||$699||Enquire Now|
|01 January 2023||01 February 2023||Available||$699||Enquire Now|
|01 February 2023||04 March 2023||Available||$699||Enquire Now|
|01 March 2023||01 April 2023||Available||$699||Enquire Now|
|01 April 2023||02 May 2023||Available||$699||Enquire Now|
|01 May 2023||01 June 2023||Available||$699||Enquire Now|
|01 June 2023||02 July 2023||Available||$699||Enquire Now|
|01 July 2023||01 August 2023||Available||$699||Enquire Now|
|6:00 AM to 7:00 AM||Meditation / Shatkarmas (Neti, Nauli Kriya, Uddiyana Bandha)|
|7:00 AM to 8:30 AM||Ashtanga Vinyasa|
|8:30 AM to 9:30 AM||Breakfast|
|9:30 AM to 11:00 AM||Art of teaching / Alignment / Adjustment / Details Explanation of each Asanas|
|11:00 AM to 12:30 PM||Philosophy (Yoga Sutra / Bhagavad Gita)|
|12:30 PM to 2:30 PM||Lunch|
|2:30 PM to 3:00 PM||Yoga Nidra|
|3:00 PM to 3:50 PM||Anatomy Physiology / Therapeutic Yoga / Restorative Yoga / Traditional Kundalini Yoga / Tantra Yoga|
|4:00 PM to 5:30 PM||Anatomy / Hatha / Hatha Vinyasa|
|5:30 PM to 6:00 PM||Break|
|6:00 PM to 7:30 PM||Meditation / Kirtan / Bhajan|
|7:30 PM to 8:30 PM||Dinner|
|Morning||07:00 AM to 08:30 AM|
|Evening||04:00 PM to 05:30 PM|
|D'vine Satsang (Knowledge+Meditation)||06:00 pm to 07:30 PM|
Ready to start your journey as a yoga teacher?
Check the upcoming dates and locations of our YTTC Yoga Teacher’s Training Courses.
Course : 300 Hours Yoga TTC,
Duration : 32 Days
Certification : RYT300 Yoga Alliance
Fee : $699
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Explore our courses, choose what’s convenient for you, book a date, and join us soon.
Looking forward to meeting you!
A unique experience to take the Sanjeevani Kriya Workshop online. That I can highly recommend: Just do it, better now than later: ).Swami Ji was facilitating this deep transformational practice . I feel he is communicating directly with the heart through the divine with his wisdom. I really enjoyed the pranayamas, the philosophy, the asanas and the self-reflection.All was really well organized for bringing the most effects. The material and the recordings are in a high quality as well. I really give respect for handling the different time zones to bring people around the world together in their homes for sharing the experience.If somebody I hesitating to drop in: Just do it and you will feel the transformation.Thank you Swami Ji and the team of d´vine yoga for this Christmas gift.Looking forward to the online ttc!
Eelena Graeff (Germany)
My 200h yoga teacher training with D'vine Yoga was great! I had my suspicions of doing a yoga teacher training online, but I really ended up loving the experience! The community at D'vine Yoga was very helpful whenever I needed help or answers to any extra questions. Moreover, the training was very in depth, and I feel like I truly learnt a lot. The self paced online training also gave a flexibility that many other YTT's don't have, which made it possible for me to do the training now. Thank you so much Swamiji and the whole team!
Veronika Saarela (Finland)
The school and swamiji totally personify what any true seeker would aspire for, extensive knowledge and depth of experience, an engaging course content combined with intense practices and authentic energy to wake you up! My experience even in the height of winters was a warm one. Swamiji has all the patience to answer all the existential questions you throw at him, that was my single biggest delight -to examine the truth and bounce of my thoughts as I absorbed the course, the content and practices and arrive at a personal understanding of what being a yogi means to me. The number of schools and paths to your yoga course are many in rishikesh but those who find this school and swamiji's energy will do so quite serendipitously or intuitively. That is the nature of a true seeker and teacher's journey. If you are lucky enough to do so, you will walk away from your course faithful and full of grace, the certificate won't matter, your energy will speak for itself.
Kavya Kriti (India)
I completed my 200hr YTTC course at D'Vine Yoga and the experience was life changing. The course is extensive, organised and meant to give insights into the Yogic lifestyle that one can follow. The practise in itself is challenging but very rewarding under the guidance of Swamiji. He was available for all our queries, and ensured that we gain the maximum out of our time. I would highly recommend anyone who is searching for a Yoga TTC course to end their search, commit to this course and let the learning begin. This will only be the start to something brilliant. The teachings of Meditation, Body Anatomy, postures, kriyas, and bandhas in the course opened my perspective and brought a sense of calmness and willpower in me to explore further. I am glad to have found this course at the right time in my life.
Shikha Garg (India)
“ I have done 4 YTT and this one so far though me the most. Very well structured program. Great for body and soul. I made a huge progression during the asana practices and theory classes are outstanding. You mot only learning phylosophy and such but whole useful yoga asana anatomy and modifications which are actually helping you to be a great teacher for anybody on any level and feel.confident about what you are doing.Teacher are happy to anserw any questions, without makes you feel silly or uncomfortable. Literally there is no bad questions in here and you always will get a great anserw .School offers a free kriya workshops which one help to porgress with my spirituality a lot.And what i love the most - Swami ji is always there for you , to support you even if you are already graduate 💜🙌Wishing to all future students of D'vine Yoga a wonderful journey!
Aga Gilewska (Poland)
“ The deep and enlightening experience I was looking for.I really loved the lectures witn Swami Sacnidanand and the team. I found the lectures particularly illuminating andcomprehensive. I enjoy the approach from a traditional and scientific view as well as all of the philosophy that nas beencovered really well. I enjoyed the variety ot teachers for the live classes as well and the strength ot the asana andemphasis on pranayama etc. It was very convenient that there were 3 time slots to choose trom tor the live classes tomake it easy for everyone globally to chose a time that suited their time zone. The YTT manual is also very informative ancin depth. I really appreciated now accommodating the whole team was and I felt supported in my training.
Lara-lyn Ahrens (Namibia)